For the typical business person they have a image of this........
They think I'm not into all that jazz!
Why do I want to sit with a group of weird people making silly noises?
It's not what it is about, it's just a small amount of time to relax and stop the noise in your head, if you have ever tried to do this you will know how difficult it really is and sadly what an incredibly noisy place your mind is.
But they could really be missing out here, just sitting in a chair for 5 minutes at the start of the day will help get you better centered for the day ahead, you can visualize your day's events in a positive light.
The above photo is more realistic for business people and it works just as well.
So many times we are rushing around not really giving a good deal of thought to the days agenda, or taking the time to listen to our inner thoughts.
With smart phones and all the apps you have access to, you can download a free 5 minute meditation app for your phone, get to work, sit down, relax, quieten the mind and listen to the meditation, think good thoughts, imagine your day being successful, you will soon see you are living a more positive life!
Meditation not just for weird people!
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