For some of us, it is simply a habit we formed as a child, and something we have to really work on to control.
I had a client come to see me for nail biting and we uncovered an interesting reason behind it.
when he was a young boy, he used to get angry a lot and used to throw his toys and tantrums in the middle of the store, his mom would chastise him and send him into his room later for quiet reflection.
It was at these times he would feel guilty for upsetting his mom and would bite his nails so low that they would be sore for days.
He did this as a form of self punishment for being naughty.
So with this issue dealt with he was able to overcome the issue at hand!
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